At our last Women's Ministry Event we considered how to support our friends who are hurting, in particular those struggling with mental illness. Over a series of 3 posts we will share what we covered.
Firstly, to help us understand what it is like to have depression, one of our members Allison, shares her experience.
I have had depression twice in the last 10 years. I thought it was one of these things that once I was through it the first time, that it would never come back again due to the circumstances at that time. I also thought the first time it happened that God wouldn’t allow this to happen to me again but I was wrong. I had no previous experience or understanding of mental health illnesses but now having experienced this twice it is an issue that I am passionate about and that it should be talked about so that we can understand and help other through it.
How did I then realise that I had depression again? Just over 4 years ago I was juggling my job and the role of being a wife and mother and all the duties involved with that. I thought I was managing but after returning from a family holiday the work pressures hit me hard. I was feeling emotional and tired all the time. I was low, I was irritable, I couldn’t make rational decisions, I wasn’t getting any enjoyment out of life. I had no motivation to do anything and I was anxious and worried about everything.
After the first few days I thought I would be ok but after a few weeks’ things got worse. I was feeling so bad I wished I had never woken up that morning and I wished I didn’t have to face the day ahead. Then one Friday evening the boys were at Cubs & Scouts and my husband was waiting for them to bring them home. I decided a good way to try & relax was to have a bath, but once I was in the bath the dark cloud of depression was trying to speak to me. My thoughts were over taken with you are worthless, you can’t do your job properly, you have been a terrible and useless wife and mother, they would be better off without you. Then I can only describe an experience of the Holy Spirit as the next thoughts were STOP; do you want those boys to come home and find their mum like that, get out of the bath now. I have never got out of a bath so quickly, I broke down in tears and cried out to God to help me, it was my first step to a very long road of recovery.
That weekend God put in my path different women who would direct me to begin to seek help. There happened to be a women’s brunch on that Saturday morning to which Graeme forced me to go to hoping that I would seek help there. I didn’t want to go and socialise, I felt I had to put on a front. I can’t remember what the brunch was about but I remember the importance of being honest as to how things are with yourself. If someone asks how are you, be willing to share.
On the Sunday morning after the morning service I was in the lower hall and Alison Watson came up to me and asked me how I was. I poured out everything that had happened in the last few days and weeks. Alison is a GP and God definitely put her in my path that morning. She gave me specific instructions to contact my own GP first thing Monday morning and tell them everything. She also came to my house that evening to check that I had done that. She talked about our worth in Jesus and what we mean to him. She asked me to begin reading through a Psalm each day as reading my Bible was something that I had been unable to do for a long time. She then also set up a one to one with someone who had been through a similar experience.
The road to recovery was long and difficult. There were many doctors’ appointments, physiatrists appointment’s, and one to one study’s. There were times when suicidal thoughts came back or I would turn to self-harming but the practical help from the medical professionals was invaluable. I was given medication to take daily and at first the dose wasn’t strong enough so it had to be increased. I was also sent along to cognitive behavioural therapy (CBT) which is where they begin to see what has maybe triggered your depression but more importantly to recognise what are your trigger points and how you are going to deal with them. If I got worked up or anxious about something, I was to go for a walk. If I was overly tired, I was to get more sleep. I was to be honest and open about how I was feeling and if people couldn’t deal with that I was not to worry what they thought as that was their issue not mine.
Depression is not an easy illness to live with. It is debilitating. You feel like you are in pain and no-one can see it. Every day is a struggle, you hate yourself and what depression is doing to you. Nothing is enjoyable, nothing can make you smile. There is no overnight cure but it is important to seek help. I thankfully have been free from depression for 3 years but the 1 year that I endured it was the hardest of my life so far. I don’t feel I ever will be cured but I have learned to live with it.If you have any questions about this blog or are affected by any of these issues, please do email womenatcharlotte@gmail.com
God taught me a lot through my time of depression; I hadn’t fallen away from faith but I had become complacent in my faith. I believe He allowed me to go through depression to bring me back closer to Him, to remind me that I need to rely completely and totally on Him and not my own strength. When you have depression you have no strength so relying on God is all you can do to get you through each day. Now I don’t worry about what might happen if I get depression again. Instead I have come to ask that if God does allow me to go through it again, what is He going to teach me this time?















